The Science of Sleep: How Your Bedding Affects Your Rest

Ever wake up feeling groggy despite getting a full eight hours of sleep? Your bedding could be the culprit. Sleep quality isn’t just about how long you snooze—it’s about creating the perfect sleep environment. Here’s how different bedding choices can make or break your rest.

Fabric Matters

Cotton vs. Linen: Cotton is breathable and soft, while linen regulates temperature, making it ideal for SA’s hot summers and cooler winters.

Bamboo Bedding: Naturally antibacterial and moisture-wicking, great for allergy sufferers.

Pillow Talk

Memory Foam vs. Feather: Memory foam offers firm support, while feather pillows provide a plush, hotel-like experience.

The Right Height: Stomach sleepers need flatter pillows, while side sleepers should opt for thicker ones to align their spine.

Duvet Inners & Sleep Temperature

Microfiber inners: Lightweight and budget-friendly, but can trap heat.

Down & Feather: Offers warmth without weight, perfect for winter.

Cooling Duvets: Infused with temperature-regulating tech for year-round comfort.

The bottom line? Choose bedding that complements your sleep style and SA’s climate for the ultimate restful night.

Bedding Myths Busted: What You Think You Know vs. The Truth

The bedding world is full of myths—some passed down for generations! Let’s separate fact from fiction.

Myth 1: Higher Thread Count = Better Sheets

The Truth: Anything above 600 thread count is often marketing hype. The quality of the cotton matters more than the number!

Myth 2: You Should Wash Your Bedding Once a Month

The Truth: In SA’s warm climate, you should wash sheets weekly to remove sweat, dust, and bacteria.

Myth 3: Pillows Last Forever

The Truth: If your pillow is over two years old, it’s likely packed with dust mites and has lost its support.

Myth 4: Duvets Don’t Need Washing

The Truth: Wash your duvet inner every 6 months—or use a washable duvet protector to keep it fresher for longer.

 

How to Style Your Bedroom Like a Pro: Insider Tips on Layering and Textures

A beautifully styled bed isn’t just for showrooms! Here’s how to create an inviting and cozy bedroom with layered bedding and textures.

Step 1: Build a Neutral Base

Stick to white, beige, or soft grey sheets for a classic, versatile foundation.

Step 2: Layer Like a Designer

Flat Sheets Over Duvets: This gives your bed a refined, hotel-inspired look.

Throws & Quilts: Drape a chunky knit or waffle weave throw at the foot of your bed for instant coziness.

Step 3: Play with Textures

Mix smooth cotton with linen or add a touch of velvet for a luxe feel.

Quilted pillowcases and embroidered details add subtle sophistication.

Step 4: The Perfect Pillow Arrangement

Classic Look: 2 sleeping pillows + 2 decorative pillows + 1 lumbar cushion.

Modern Luxe: Layer Euro pillows at the back, standard pillows in front, then add accent cushions for depth.

Step 5: Finish with a Statement Piece

A stylish headboard, a soft bedside rug, or elegant bedside lamps tie everything together.

 

Our Final Thoughts
Whether you’re upgrading your bedding for better sleep, avoiding common myths, or styling your bedroom like a pro, the right choices make all the difference. South African consumers can embrace these global trends while tailoring them to our unique climate and lifestyle. Sweet dreams!

Love,

The Sheraton Textiles Bedding Team